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Each day, youll be eating 1,200 to 1,499 calories.
My 21 day fix meal plan is complete and i am ready to crush this week. Meal planning can take a while at first! The 21 day fix eating plan is designed to let you eat roughly that number and still see results. These calories are spread across 4 green containers (vegetables), 2 purple containers (fruit), 4 red containers (protein), 2 yellow containers (carbs), 1 blue container (healthy fats), 1 orange container (seeds and dressings), and 3 teaspoons of oil. If you have questions about the 21 day fix or if you have questions about this meal plan feel free to reach out, im always happy to help! Almonds 14 almonds 98 3.5 grams walnuts 7 walnut halves 98 5.
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